Werbung
ADJUSTABLE
SLANT BOARD
For more information on additional usage techniques and products, visit our website:
www.rpmpower.com.
Should you have any queries at all about your new product, please contact us directly
via the email listed here.
Distributed by: RPM Sports Ltd
Nenagh Road, Thurles, Co Tipperary,
Ireland E41 Y512
+353 504 23969 | info@rpmpower.com
INSTRUCTIONS & USER GUIDE
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Inhaltsverzeichnis
Verwandte Anleitungen für RPM power SLANT BOARD
Inhaltszusammenfassung für RPM power SLANT BOARD
- Seite 1 For more information on additional usage techniques and products, visit our website: www.rpmpower.com. Should you have any queries at all about your new product, please contact us directly via the email listed here. Distributed by: RPM Sports Ltd Nenagh Road, Thurles, Co Tipperary, Ireland E41 Y512 +353 504 23969 | info@rpmpower.com...
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Seite 2: Before Use
first or second slant setting and making your way through the higher settings as you gain better strength and flexibility. There are a variety of exercises that you can do with the RPM Power Slant Board. All of the exercises listed below focus on stretching your glutes, calf muscles and hamstrings. -
Seite 3: Vor Der Benutzung
Make sure that your knees are slightly separated and pointing forwards, not inwards. Hold this position for 15-60 seconds then step off of Es gibt eine Vielzahl von Übungen, die Sie mit dem RPM Power Slant Board the board. Repeat as desired. -
Seite 4: Avant L'utilisation
à mesure que vous gagnerez en force et en flexibilité. 2. Dehnung mit gebeugtem Knie: Il existe une variété d'exercices que vous pouvez réaliser grâce au RPM Power Slant Stellen Sie beide Füße auf das Board und platzieren Sie Ihre Fersen gegen die hintere Board. -
Seite 5: Antes De Usar
Positionnez les deux pieds sur la planche en plaçant vos talons sur la base surélevée. Tenez-vous Hay una gran variedad de ejercicios que se pueden hacer con la Power Slant Board droit, mais pliez légèrement les genoux. Assurez-vous que vos genoux sont légèrement séparés et pointés vers l'avant et non pas vers l'intérieur. -
Seite 6: Prima Dell'uso
Mantenga esta posición durante 15 a 60 segundos y repita cuantas veces lo desee. Esistono diversi esercizi che è possibile eseguire con RPM Power Slant Board. Tutti gli esercizi elencati di seguito si concentrano sull'allungamento di glutei, dei 3. - Seite 7 Should you have any queries at all about your new product, please contact us directly Mantieni questa posizione per 15-60 secondi, quindi torna in posizione diritta. Ripeti via the email listed here. l'esercizio 5-10 volte. Distributed by: RPM Sports Ltd 4. Piega in avanti lateralmente: Nenagh Road, Thurles, Co Tipperary, Ireland E41 Y512 Posiziona entrambi i piedi sulla tavola, appoggiando i talloni contro la base sollevata.