Skandika VP2000 Bedienungsanleitung Seite 22

EXERCISE INSTRUCTIONS
Shoulders / arms: Kneel on the ground, place your hands on top
of the plate at shoulder width. Keep your body in forward leaning
position.
Relaxing calves massage: Sit in front of the device
with your back straight and your hands placed on
either side. Place your calves on the massager with
your toes facing up.
Thighs / hips: Lie down and place your shoulders on
the ground with both legs flat on the device. Keep your
knees together and raise your hips. As your body slowly
rises, raise your heels to tighten your thighs and hips.
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Relaxing back / buttocks / thighs: Sit on a chair in front of the
device. Place your feet on the device and let the vibrations relax
your back, buttocks and thighs.
Abdominal / oblique muscles: Stand on the device as
shown and place your hands on your waist.
Rotate your torso clockwise for a few seconds, then re-
turn to your original position and repeat the movement
in the opposite direction. You may also use the pow-
er cords while doing this exercise. Place them in front
of you, hold the grips at shoulder height and rotate left
and right.