Key Functions; Workout Selection - Sunny SF-RB4850 Benutzerhandbuch

IMPORTANT RECUMBENT BIKE INFORMATION
WARNING:
This recumbent bike requires a power source of 1 amp (100-240V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the power
source is correct before plugging in the equipment. Any power source above or below this level
could cause significant damage to the equipment and or user.
Plug the adaptor into the recumbent bike and into the outlet.
The meter will turn on.
The meter will turn off if there is no activity for 4 minutes. Press
any key on the meter to turn it on again.
NOTE: You can still use the recumbent bike when it is not plugged in.
However, the meter will not be working and you cannot adjust the
resistance level or use any of the functions.

KEY FUNCTIONS:

KEY
START/STOP
DOWN
UP
ENTER
RECOVERY
MODE

WORKOUT SELECTION:

After turning the meter on by plugging in the adaptor or if already plugged in, pressing any button
on the meter, use the UP or DOWN button to make a selection. Then press ENTER button to
choose the desired mode.
There are 7 basic workout modes:
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Program, and User Program.
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
RPM: Displays current rotation per minute.
TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they
want.
OPERATING INSTRUCTIONS
EXERCISE METER
FUNCTION
Start and pause workouts
Start body fat measurement
Lower the resistance level during workout.
Decrease value of selected parameter
Increase the resistance level during workout.
Increase value of selected parameter
To input the value or mode
Enter Recovery function when computer displays the heart rate value.
Recovery displays F1-F6
F1 is poor recovery heart rate
F6 is excellent recovery heart rate
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
Hold for 3 seconds to reset all function values to zero, except ODO.
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