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CORRECT SETUP
You can adjust the swivel chair in seat height, seat depth and back-
rest inclination. This enables you to achieve an ergonomic sitting
position. An upright sitting posture strengthens your spine. Make
sure that you place your legs at an angle of slightly more than 90°
and your feet completely on the floor. The seat height is correctly
adjusted when your knee is slightly lower than your hip.
The length of your legs determines the seat depth. It is correctly
adjusted when there is a distance of about three fingers between
the edge of the seat and the calf when the pelvis is in very good
contact with the backrest.
Adjust your armrests so that both shoulders are horizontal in a
relaxed position while your forearms rest on the armrests. The arm
angle should be at least 90°.
The width of the armrests depends on the width of your shoulders.
When adjusted correctly, your arms are close to your torso while
resting on the armrests. However, your freedom of movement must
not be restricted.
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