Sport-Tec 22331 Bedienungsanleitung Seite 7

INSTRUCTIONS FOR USE
1. Set the adjustment wheel to the desired
resistance. Turn the adjustment wheel
clockwise to increase the resistance and
counterclockwise to reduce the resistance.
APPLICATION ON THE FLOOR
1. Place the exercise bike in a comfortable
position in front of you. If necessary, place
a mat underneath to protect the floor.
2. Take a seat and put your feet on the pe-
dals. Now start pedaling.
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2. The pedal loops are adjustable in two sizes.
They can be loosened and repositioned
using a screwdriver. For a better grip and
to prevent slipping, the pedal loops should
enclose your feet.
APPLICATION ON THE TABLE
1. Place the exercise bike on the table top
and sit on a chair in a comfortable position
in front of it.
2. Keep your back straight.
Grasp the pedals with your hands and
start cranking. Try not to lean forward.