Inhaltsverzeichnis - Rossler RX600G Bedienungsanleitung

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Explosionszeichnung .................................................................................................................................. D-5
Stückliste ................................................................................................................................................. D-6
Montage ................................................................................................................................................... D-7
Trainingsanleitung ..................................................................................................................................... D-11
Trainingsgestaltung/Hinweise .................................................................................................................. D-11
A Intensität ......................................................................................................................................... D-11
B Häufi gkeit .......................................................................................................................................... D-11
C Motivation ........................................................................................................................................ D-11
D Organisation der Trainigseinheiten ........................................................................................................ D-11
1. Aufwärmphase ................................................................................................................................ D-11
2. Trainingsphase ............................................................................................................................... D-12
3. Abkühlphase ................................................................................................................................... D-12
E Muskelaufbau ..................................................................................................................................... D-12
F Gewichtsabnahme ............................................................................................................................... D-12
Bedienung ................................................................................................................................................ D-13
Tastenfunktion ....................................................................................................................................... D-13
Anzeige-Informationen ............................................................................................................................ D-13
Trainings-Parameter ................................................................................................................................. D-14
Trainings-Programme ............................................................................................................................... D-15
A Manuell ............................................................................................................................................. D-15
B Profi l-Programme ................................................................................................................................ D-15
C Anwender-Programme .......................................................................................................................... D-15
D Puls-Programme .................................................................................................................................. D-16
E Watt-Programm ................................................................................................................................... D-16
F Körperfett-Programm ........................................................................................................................... D-17
G Fitness-Test ........................................................................................................................................ D-18
H Körperfett-Analyse ............................................................................................................................... D-18
Pfl ege/Wartung ......................................................................................................................................... D-20
Technische Daten ....................................................................................................................................... D-20
Entsorgung ................................................................................................................................................ D-20
Gewährleistung ......................................................................................................................................... D-21
D-2
REX_Trainer_RX600G_13.indd D-2 REX_Trainer_RX600G_13.indd D-2
Inhaltsverzeichnis
21.05.13 10:46 21.05.13 10:46