Workout Programmes; A Manual; B Profi Le Programmes; C User Programmes - Rossler RX600G Bedienungsanleitung

Operation

WORKOUT PROGRAMMES

After switching on the machine, the required workout pro-
gramme can be selected with the UP/DOWN buttons. The
EINGABE button confi rms your selection.
The following workout programmes are available:
Manual
Profi le programmes
User programmes
Pulse programmes
Watt programme
Body fat programme
A Manual (P1)
This workout programme lets you determine the level of dif-
fi culty yourself.
1. Select the Manual programme (P1) with the UP/DOWN
buttons and confi rm with the EINGABE button.
2. If you wish to specify one or several workout para meters,
use the EINGABE button to select the required
parameter(s). You set the values with the UP/DOWN but-
tons and confi rm with the EINGABE button.
3. Press the START/STOP button to begin the workout. This
is also possible if you have not selected a workout para-
meter before.
4. Now set an intensity level suitable for you with the UP/
DOWN buttons.
As soon as one of the preset parameters has
counted down to zero, you will hear an acoustic
signal and the workout programme stops automa-
tically. If you have preset further parameters, you
can continue the programme after pressing the
START/STOP button.
During the workout, you can increase or decrease the inten-
sity levels with the UP/DOWN buttons. You can interrupt
your workout by pressing the START/STOP button. Press the
START/STOP button again to continue your workout. If you
wish to stop your workout completely, press the EINGABE
button for 3 seconds. This will bring you back to the pro-
gramme selection.
B Profi le programmes (P2–P13)
The Profession I programmes offer a selection of 12
programmes with very different intensity courses. The
respective profi les are shown at bottom left in the display.
REX_Trainer_RX600G_13.indd GB-35 REX_Trainer_RX600G_13.indd GB-35
(P1)
(P2–P13)
(P14 (U1)–P17 (U4))
(P18–P22)
(P23)
(P24)
1. Select one of the Professional I programmes (P2-P13) by
using the UP/DOWN buttons and confi rm with the
EINGABE button.
2. If you wish to specify one or several workout para meters,
use the EINGABE button to select the required
parameter(s). You set the values with the UP/DOWN but-
tons and confi rm with the EINGABE button.
3. Press the START/STOP button to begin the workout. This
is also possible if you have not selected a workout para-
meter before.
4. Now set an intensity level suitable for you with the UP/
DOWN buttons.
As soon as one of the preset parameters has
counted down to zero, you will hear an acoustic
signal and the workout programme stops automa-
tically. If you have preset further parameters, you
can continue the programme after pressing the
START/STOP button.
During the workout, you can increase or decrease the inten-
sity levels with the UP/DOWN buttons. You can interrupt
your workout by pressing the START/STOP button. Press the
START/STOP button again to continue your workout. If you
wish to stop your workout completely, press the EINGABE
button for 3 seconds. This will bring you back to the pro-
gramme selection.
C User programmes (P14 (U1)–P17 (U4))
The User programme lets you create an individual Profes-
sional I programme according to your requirements. You
may freely choose the intensity levels and sequences. The
programme is saved after the entry and will be available
to you the next time you work out
1. Select the User programme (P14 (U1)–P17 (U4)) with the
UP/DOWN buttons and confi rm with the EINGABE button.
2. You can create your own Professional I programme now
with the UP/DOWN buttons (power of intensity level) and
the EINGABE button (select/confi rm column).
3. If you wish to specify one or several workout parameters,
select the required parameter(s) with the ENTRY button.
Set the values by using the UP/DOWN buttons and con-
fi rm with the ENTRY button.
4. Finally, press the START/STOP button to begin the work-
out. This is also possible if you haven`t selected a work-
out parameter before.
GB-35
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