Pedometer; Calories, Fat Burn And Bmi; Heart Rate; Timer - Pro 1-LD4497 Bedienungs- Und Sicherheitshinweise

Pedometer

Press SEL to select the pedometer sub-feature (SCHRITTE/STEP).
The number of steps is shown in the lower part of the display. The
current speed is shown in the middle of the display.
Press SET to reset the number of steps.

Calories, fat burn and BMI

Press SEL to select the calorie sub-feature KALORIEN/CALORIE. Press SET to select
calories (K/C), fat burn (F) or BMI (B) in the lower part of the display. The current
speed is shown in the middle of the display.
Press and hold SET to reset the shown values the calories and fat burn.
Calories: The metabolic rate (your body's energy expenditure) is calculated
automatically while the pedometer is activated.
Fat burn: The estimated amount of fat that you have burned in grams. This value is
dependent on your age (date of birth value) and your weight. This value is
calculated as soon as the pedometer is activated.
BMI: BMI is a statistical measurement that can be used to judge a person's weight.
Additional information is available in the chapter "BMI (Body mass index)".

Heart rate

Press SEL SEL to select the heart rate sub-feature (PULS/HRM). Your heart rate is shown SEL SEL
in the lower part of the display. Your current speed is shown in the
middle of the display. Your heart rate is measured as soon as you
are wearing the chest belt and the heart symbol is pulsating on the
display.
Press SET SET to start or stop the pedometer/speed. SET SET
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Timer

Press SEL to select the timer sub-feature (TIMER). The timer is shown
in the lower part of the display. The current speed is shown in the
middle of the display. The timer starts as soon as the pedometer is
activated.
Press and hold SET to reset the timer, the distance and the average speed.

Distance

Press SEL to select the distance sub-feature (DISTANZ/DISTANCE).
The distance covered is shown in the lower part of the display. The
current speed in shown in the middle of the display. Press and hold
SET to reset the timer, the distance and the average speed.

Average speed

Press SEL to select the average speed suib-feature (DURCH-GESCHW/AVG
SPEED). The average speed in shown in the lower part of the display.
The current speed is displayed in the middle of the display.
Press and hold SET to reset the timer, the distance and the average
speed.

Maximum speed

Press SEL to select the maximum speed sub-feature (MAX-GESCHW/MAX SPEED).
The maximum speed is shown in the lower part of the display. The
current speed is shown in the middle of the display. Press and hold
SET to reset the maximum speed.

Altimeter (HOEHE/ALTI)

(-999 m - +9999 m / -2999 ft - +29999 ft)
Press MODE to select the Altimeter. Press SEL to select the different sub-features.
Altimeter (HOEHE/ALTI) > Maximum altitude memory (MAXIMALE/HIGH) >
minimum altitude memory (MINIMALE/LOW) > altitude gain (KUM. ANSTIEG/UP)
> altitude loss (KUM. ABSTIEG/DOWN) > number of hills (ANHOEHE/HILL) >
memory (SPEICHER/RECORD).
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