Light; Important Information Regarding The Use Of The Heart Rate Monitor Watch; Speed Setting; Setting Up The Heart Rate Monitor Watch - Pro 1-LD4497 Bedienungs- Und Sicherheitshinweise

Light

Briefly press LIGHT to temporarily activate the light.
Important Information regarding the use of the Heart
rate monitor watch
Press MODE to select or exit the modes of the watch. Press SEL to enter your
personal data and press SET to confirm the setting.
Press MODE to proceed within the menu.

Speed setting

When setting numerical values, press and hold SEL to use the speed setting feature.

Setting up the heart rate monitor watch

Remove the protective film from the display of the watch and press MODE, SEL or
SET. The watch will now guide you through the initial settings menu. Press SEL to
select the English or German language and confirm your setting by pressing SET.
Select the unit METRIC kilometers/kilogram (KM-KG) or IMPERIAL miles/pounds
(M-LB) in the same way. The 12 or 24 hour selection will blink on the display. Press
SEL to select a setting and confirm your setting by pressing SET. Set the seconds,
minutes, hours, year, month and day in the same way. Now the basic settings will
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follow. First the year of the birthday setting will appear. Press SEL to set the year and
press SET to confirm your setting. Set the month and day in the same way. Now the
weight will appear. Set the digits of your weight by pressing SEL and confirm each
digit by pressing SET. Now the height display will appear. Set your height in the
same way and confirm the setting by pressing SET.
Complete the setting procedure by pressing MODE.

The watch has 5 modes of operation

Press MODE to select the mode of operation of the watch.
The order of the modes is:
Additionally, each mode of operation has several sub-features.
The sub-features can always be reached by pressing SEL.

Time

Repeatedly press MODE to select time mode (ZEIT/TIME). Press SEL to select the
sub-features of the time mode. Alarm, Timer, Time.
Press and hold SET for 3 seconds to access setting mode.
The display will show EINSTELLEN/HOLD TO
SET and the 12 or 24 hour selection will blink on
the display. Now the basic settings will follow as
described in the chapter "Setting up the heart
rate monitor watch".
Exit setting mode by pressing MODE.
Notes: Press SET and SEL simultaneously to totally reset the watch. This is the only
way to change language and the units of measurement.
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