When To Use Humancharger - Valkee HumanCharger Benutzerhandbuch

2.1. When To Use HumanCharger®
Winter Blues
The winter blues is a mild version of Seasonal
Affective Disorder caused by lack of ambient light.
To alleviate typical symptoms of winter blues,
such as irritability, loss of interest in activities you
usually find enjoyable, feeling of worthlessness or
hopelessness, oversleeping, loss of energy, social
withdrawal, decreased physical activity, fatigue,
cravings for foods that are high in carbohydrates, and
weight gain, use the HumanCharger® as usual on a
regular basis in the morning once a day within two
hours of waking up at the same time each day.
If your seasonal mood swings are more severe, or
you are suffering from depression, or if you are
currently on medication for depression, consult
your physician and use light therapy only under
supervision.
Jet lag recovery
When you travel cross several time zones, you are
likely to experience some jet lag. HumanCharger®
is perfect for accelerating your recovery from the
unpleasant symptoms of jet lag. If your flight is
eastward, use HumanCharger® first thing in the
morning and early afternoon, four times during the
day at 2-hour intervals (for example at 8 am, 10 am,
12 noon, and 2 pm local time). Repeat each day
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