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putting together the jump rope
1. Put the ends of the rope through the two holes 6 on the
handles and tighten.
2. Do a few practise jumps to determine the right length for you.
Computer assisted training
So that the computer inside of the device can determine the
number of jumps, training time and calories burned, it requires
that you enter your body weight and the desired training dura-
tion. The device is designed for a body weight of 20 to 110 kg.
The training duration can be between 1 and a maximum of 60
minutes.
1. Press the RESET/ON button 4. The display 3 will light up.
2. Press the SET button 1. The number in the "W" field will blink
(W = weight).
3. Press the UP or DOWN button 2 to set your own body
weight. Pressing the button for longer will make the display
go faster. Declaration of weight in kg, please do not enter in
lbs. 1 lb = 0.45 kg.
4. Press the SET button 1. The number in the "T" field will light up
(T = time).
5. Press the UP or DOWN button 2 to enter the desired training
time in minutes.
6. Press the SET button 1 to save the training duration.
The "T" field will display the set time.
Automatic shutdown
After 8 minutes the device will turn off by itself to protect the
battery. Then you will have to re-enter your body weight and
training duration.
Start training
1. Start training.
The computer starts automatically and the display 3 shows
– the set weight in field "W"
– the remaining training duration in field "T"
– the number of jumps (after the 6th jump) in field "L"
– the number of calories burned in field "C"
When the set training duration is over, you will hear a beep and
the computer will automatically stop. The current data will blink
on the display.
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