Kangui 300 Montageanleitung Seite 17

STRAIGHT JUMP
1) Stand in the centre of the jumping mat, arms by the
sides, feet slightly apart. Look towards the edge of the
jumping mat.
2) Start to jump, using the arms in a circular
movement to gain momentum. The arms must never
be above the shoulders or behind the back.
3) At mid-height, point the toes downwards. On
landing on the jumping mat, the feet are flat and
slightly apart.
HANDS AND KNEES DROPS
1) Take the position illustrated, keeping the axis of the
head in line with the back. Look towards the edge of the
jumping mat.
2) Take the same position after a small jump. Keep the
hands the same distance from the knees as in the
illustration.
TUCK JUMP
Jump made as in standing position, but at the top of the
jump bring the knees up to the chest and catch them
with the arms. Then release the legs and land upright on
the feet.
PIKE JUMP
Jump made as in standing position, but at the top of the
jump bring the legs up keeping the knees together and
toes pointing forward. Coming down, lower the legs to
land upright on the feet.
BASIC JUMPS
KNEE DROP
1) Kneel in the centre of the mat, back straight and look
towards the edge of the jumping mat.
2) Jumping and using the arms to gain momentum, stand
upright on the legs.
3) Next jump land on the knees.
SEAT DROP
1) Sit in the centre of the jumping mat, legs slightly
apart, hands placed on the mat each side of the body.
Lean slightly forward.
2) Push with the hands to make little jumps while
seated.
3) Using the momentum built up, lean forward and press
with the hands to return to standing position. 2) Poussez
avec vos mains pour effectuer des petits sauts assis.
EXTENSION JUMP
Jump made as in standing position, but at the top of
the jump, stretch the arms and body while arching
the back and looking briefly upwards.
STRADDLE JUMP
Jump made as for the pike, but this time with the legs
as far apart as possible. Try to reach your ears!
FRONT DROP
1) Go to the centre of the mat. Go down on hands and
knees, with the head perfectly in line with the back.
Make little bounces then extend the legs quickly
backwards and land on the stomach.
2) Supported by the forearms, take up the initial position
on hands and knees.
BACK DROP
1) Lie on the back on the jumping mat. Spread the legs
slightly and raise them to about 45 degrees as shown
on the illustration. Raise the arms at the same angle
and lift the head, eyes looking towards the edge of the
trampoline.
2) Carefully make small jumps, always looking towards
the edge of the trampoline. There should be more
weight on the shoulders than on the hips.
TWIST
HALF TWIST: Jump made as in standing position, but at
the top of the jump spin the head and body quickly and
look towards the opposite side of the trampoline. Land
on your feet with the legs slightly apart.
FULL TWIST: As above but make a full 360° turn with the
body and return to the initial position.
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