Learning Jumps - Kangui 300 Montageanleitung

5) LEARNING JUMPS

Users must always respect the following instructions:

When using the trampoline for the first time, users must concentrate on learning how to control jumps rather
than on their height.

When the jump is well controlled, users will land at the point from which they took off. This point must be the
centre of the trampoline.

When learning, users must practice and improve the basic techniques and never attempt a more difficult
exercise until they have mastered all the exercises learned previously.

As a safety measure, they must first learn how to decelerate and stop the bounce. Users must learn how to
stop the jump as soon as they start to lose control, by bending the knees when landing.

Trampoline users must be in good physical condition. They must jump for a relatively short time and
remember to take a break. Jumping for too long increases the risk of injury.

Beginners must wear suitable protective clothing such as T-shirts and long trousers to protect the elbow and
knees, until they have learned how to correctly control their jumps. Never wear shoes, which would result in
rapid wear of the trampoline.

For more information or to obtain a suitable exercise program, contact a trampoline instructor.
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