Oregon Scientific VIBRA Trainer Elite Bedienungsanleitung Seite 22

TARGET ACTIVITY
There are 3 target activity levels:
0
1
2
MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve maximum
health benefits from your workout, it is important to know your:
•
•
•
To manually calculate your own heart rate limits, follow the
instructions below:
SE212 English R7 OP_OK.p65
TARGET ACTIVITY
Health
Maintenance
Aerobic Exercise
Anaerobic
Exercise
Maximum heart rate (MHR)
Lower heart rate limit
Upper heart rate limit
MHR LOWER LIMIT
MHR = MHR x lower target
220 - age activity %.
E.g. Target activity is 0
Lower Limit =
MHR x 65%
20
MHR% DESCRIPTION
65-78% This is the lowest training
intensity level. It is good for
beginners and those who
want to strengthen their
cardiovascular systems.
65-85% Increases strength and
endurance. It works
within the body's oxygen
intake capability, burns
more calories, and can
be maintained for a long
period of time.
78-90% Generates speed and
power. It works at or above
the body's oxygen intake
capability, builds muscle,
and cannot be maintained
for a long period of time.
UPPER LIMIT
MHR x upper target
activity %.
E.g. Target activity is 0
Upper Limit =
MHR x 78%
20
2006.1.6, 1:53 AM
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