SPORTSTECH VP300 Benutzerhandbuch Seite 52

Chest Push-up
Support yourself up from the vibrating plate with
your hands slightly turned inwards and positioned
at shoulder width. Your legs will be slightly bent and
your knees will be on the ground. Now lower your
upper body, bend your elbows outwards and hold
the tension in your abdominal muscles.
Back Area Exercise
Stand with both legs on the plate. Bend your upper
body slightly and tense the abdominal muscles. Hold
the grip ends of both ligaments in your hands with the
thumbs pointing out and pull the elbows up.
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