More Operations - Sportstech F17 Benutzerhandbuch

MORE OPERATIONS

1. PREPARATION
1) Plug in the power line, turn on the power in the below of treadmill if you will not use the treadmill for a long time you
can close the power first
2) Attach the red safety key. If the safety key is not right position, it will not start.
2. START THE TREADMILL
Press START key, start the treadmill. The initial speed is 1.0 km/h.
3. STOP THE TREADMILL
• Detach the safety key
• Press "STOP" key
• Under the programme, when finished, all the system is on stop.
4. HEART RATE TEST
• When the console test the heart rate, the display shows PULSE, and the heart rate is displayed after five seconds.
• Test before exercise, stand on the side rail, put the hands on the heart rate device, the heart rate is displayed after
five seconds;
• Test after exercise, stand on the side rail, put the hands on the heart rate device, the heart rate is displayed after five
seconds.
Note: Please don't take the heart rate data during you are exercising as precise data.
DETAIL DATA OF PROGRAMME LIST:
Schedule 1: LCD screen P1- P2 programme motion programme
TIME
P1 TIME 2
P1 SPEED 3
P2 TIME 3
P2 SPEED 4.6
3 8 3
4 6 6.6
5 5 2
6 8 7
43
3 1
5 3
6 2 5
9 7 6
1 1
4 2