Conduct Fitness Test - Beurer PM 62 Gebrauchsanleitung

4 = Good
5 = Elite
On the middle line, the date of your last fitness test
is displayed. If you have not yet completed a fitness
test, then the preset date is displayed.

Conduct fitness test

The units displayed "m" or "mile" result from the basic settings. In the
chapter "Basic Settings", section "Setting units", you can read how to
change these units.
Switch to the menu
MENU
The scrolling display appears
START/STOP
START to begin
strap. Your pulse will now be shown on
the display and you have five minutes
to warm up. Your HR monitor signals
the end of the 5-minute warmup phase
with a beep. In the event you would
like to shorten the warmup phase, you
can press the button
switch to the next screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of exactly
1600m. Ideally, you will cover a dis-
tance of four stadium laps (4 times
400m = 1600m).
.
FitTest
Press
. Put on the chest
START/STOP
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