Rossler RX-401 E Bedienungsanleitung Seite 24

Table of contents
Preface ................................................................................................................................................... GB-25
Identifi cation of important notes .............................................................................................................. GB-25
Trademark and Copyright ............................................................................................................................ GB-25
Important safety instructions .................................................................................................................... GB-26
Exploded view .......................................................................................................................................... GB-27
Parts list .................................................................................................................................................. GB-28
Assembly ................................................................................................................................................. GB-31
Workout instructions ................................................................................................................................ GB-34
Workout instructions/Notes .................................................................................................................... GB-34
A Intensity .......................................................................................................................................... GB-34
B Frequency ......................................................................................................................................... GB-34
C Motivation ....................................................................................................................................... GB-34
D Organisation of workout sessions ......................................................................................................... GB-34
1. Warming up phase .......................................................................................................................... GB-34
2. Workout phase ............................................................................................................................... GB-35
3. Cooling down phase ........................................................................................................................ GB-35
E Muscle development ........................................................................................................................... GB-35
F Weight loss ....................................................................................................................................... GB-35
Operation ................................................................................................................................................ GB-36
I-Console+ App ..................................................................................................................................... GB-36
Button functions ................................................................................................................................... GB-37
Display information ................................................................................................................................ GB-37
Workout parameters ................................................................................................................................ GB-38
Workout programmes .............................................................................................................................. GB-39
A Manual ............................................................................................................................................ GB-39
B Profi le programmes ............................................................................................................................ GB-39
C Pulse programme ................................................................................................................................ GB-39
D Watt programme ................................................................................................................................ GB-40
E Body fat analysis (BODY FAT) ............................................................................................................... GB-41
Body fat percentage ........................................................................................................................... GB-41
BMI (Body Mass Index) ....................................................................................................................... GB-41
F Fitness test (TEST) ............................................................................................................................. GB-42
Care/Maintenance ..................................................................................................................................... GB-43
Technical data .......................................................................................................................................... GB-43
Disposal .................................................................................................................................................. GB-43
Warranty .................................................................................................................................................. GB-44
GB-24
REX_Trainer_RX401E_13.indd GB-24 REX_Trainer_RX401E_13.indd GB-24
Table of contents
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