Pulse Measuring Table - sportplus SP-HT-2700-B Bedienungsanleitung

y-axis = pulse beats per minute from 100 to 220
220
215
210
205
200
200
195
195
190
185
180
180
175
175
170
170
165
165
160
155
150
145
140
140
136
135
130
125
120
115
110
105
20 25

13. PULSE MEASURING TABLE

x-axis = age in years from 20 to 70;
190
185
180
171
166
161 162
157
153
133
129
30 35 40
Calculation:
Maximal pulse
90% of the max. pulse
85% of the max. pulse
70% of the max. pulse
175
170
157
153
148
144
126
122
119
45 50
= 220 - age
= (220 - age) x 0,9
= (220 - age) x 0,85
= (220 - age) x 0,7
54
165
160
155
148
140
144
136
131
116
112
106
55 60 65
150
139
136
127
105
70