Sanitas SPM 30 Gebrauchsanleitung Seite 57

Gender is displayed.
START/STOP
START/STOP
Select
START/STOP
Select
is displayed.
AGE
OPTION/SET
START/STOP
Set your age (10-99).
is displayed. The HR monitor
MaxHR
OPTION/SET
automatically calculates the maxi-
mum heart rate according to the
formula: 220 - age = MaxHR
Please note that the HR monitor also
determines the MaxHR after every
fitness test and sets it as a sug-
gested value.
START/STOP You can overwrite the value
calculated (65-239).
Weight is displayed.
OPTION/SET
START/STOP
Please select your weight
(20-227 kg or 44-499 lbs).
Height is displayed.
OPTION/SET
START/STOP
Set your height (80-227 cm
or 2'66''-7'6'' feet).
Return to the display
OPTION/SET
M , if you are male.
, if you are female.
F
User .
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