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JUMPING
Initially, you should get accustomed
jumping power is in each bounce. The focus at this point should be body position
and technique until each skill can be completed with ease and control.
Basic skill 1: Stopping
As the user lands on the jumping mat knees should be bent so that they stop and
absorb the jumping power of the mat. The position is shown in the image to the
left. Arms
are held out for increased
Basic
skill
2: The Basic
Start from a standing position, with feet shoulder width apart, head up and eyes
on the trampoline
bed. Swing arms forward and up above head in a circular moti-
on. Bring legs and feet together in "mid-air" position and point toes. Land back on
the mat with feet shoulder width apart (same as start position).
IMPORTANT: Visit our website www.etantrampolines.com
ses. Should you wish to progress any further and learn more advanced techni-
ques for trampolining,
SKILLS
to your trampoline
level of balance.
Bounce
please consult a qualified
and understand
and registered
WARRANTY
The warranty will commence on the date of
purchase and applies to material and manu-
facturing errors. Irregular use or adjustments
to the trampoline void the warranty.
Trampoline
Frame
Jumping mat
Safety pads
Springs
Veiligheidsnet
Steel
Other parts
how much
for additional
exerci-N
instructor.
Standaard
8 Years
2 Years
2 Years
2 Years
Standaard
3 Years
2 Years
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