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Verfügbare Sprachen
Verfügbare Sprachen
improve
overall
circulation and
muscle tone.
Waist Bend
Posture
Stretch your
legs,bend at
the waist and
put your hands
on the
pla-te.Bend
your elbows for
a more effective
exercise.
TROUBLESHOOTING
1.Emergency stop: Led on console shows "Er-3",Led on PCB flashes
three times.
2.Connection error: Led on console shows "Er-4",Led on PCB flashes
to 90 degrees,if
you can.Hold the
position.This is
great for a thigh
workout.
Single-Foot
Posture
Put one foot on
the pedal and
relax yourself. For
a more Effective
exercise, lunge
forward,placing
more body weight
on the plate.
the muscles
more, bend
your elbows to
90 degrees and
hold this
position.
Sitting Posture
1
Sit with your
buttocks on the
oscillating
plate.Sit
comfortably,
keeping your
back
straight.
- 7 -
even more
effective
exercise,raise
your seat off the
floor and press
down on your
calves.
Sitting Posture 2
Put your legs on
the plate when
sitting on a
chair.This is a
Great way to ease
tension and can
help to improve
circulation in the
legs.
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