Concept2 BikeERG Produktanleitung Seite 3

BEFORE YOUR FIRST WORKOUT
• Consult your physician. Be sure that it is not dangerous for you to undertake a
strenuous exercise program.
• Carefully review how to set up your BikeErg for optimal comfort.
• Gradually increase cycling time and intensity, if you increase the volume and
intensity too quickly, fail to warm up properly, or use poor technique, you will
increase the risk of injury.
• Download Concept2's Free ErgData App (IOS and ANDROID)
ErgData connects wirelessly to the PM5 via Bluetooth. Set up workouts right
from the app, view additional data, customize your displays, track progress, and
sync to the Concept2 Online Logbook. Share workouts, take part in the Workout
of the Day and more.
concept2.com/ergdata
DAMPER SETTINGS ON THE FLYWHEEL
The BikeErg features a damper with settings from 1 to 10.
Higher numbers feel more like pedaling in a heavier gear.
Lower numbers feel like pedaling in a lighter gear.
For general fitness and a good aerobic workout, use a damper
setting where you can maintain a cadence in the range of 60
to 80 rpm. The BikeErg is a speed dependent, air resistance
machine. Increasing pedaling cadence will increase the
workout effort.
CALIBRATION
The BikeErg will prompt you periodically to confirm calibration to ensure accurate
results. The process is simple and the PM5 will guide you through it.
To confirm calibration, such as when location or conditions have changed, press
More Options > Utilities > Calibration Utilities.
concept2.com/damper
IMPORTANT USE AND SAFETY NOTES
• The machine should be used on a stable, level surface.The rear foot has
leveling pads that can be adjusted as needed.
• To move the BikeErg, grasp the rear foot and lift until the caster wheels
start to roll (1).
• The BikeErg is intended for indoor use.
• Use of this machine with a worn or weakened part may result in injury to
the user.
• When in doubt about the condition of any part, Concept2 strongly advises
that you replace the part immediately with genuine Concept2 replacement
parts. Use of other replacement parts may result in injury or poor
performance of the machine.
• WARNING: Keep unsupervised children away from the equipment. Keep
pets and fingers away from pedals. Pedals can cause injury.
• Do not stand the BikeErg up on end as the BikeErg may tip over (2).
• Perform proper maintenance as described in the Maintenance section.
WARNING!
Replace defective components immediately to ensure
safety and performance, or keep the machine out of use until it is repaired.
Incorrect or over-exercising may result in serious injury or death. If you feel
faint, stop exercising immediately.
WARNING!
If any of the adjustment devices are left projecting, they
could interfere with the user's movement.
RECOMMENDED MAINTENANCE SCHEDULE
AFTER FIRST 5 HOURS OF USE
• Check all fasteners for tightness.
DAILY
• Clean saddle, handlebars, step pad and flywheel cover with a cloth
and all-purpose cleaner after use.
• Do not use bleach or coarse abrasives.
EVERY 250 HOURS OF USE
• Check that the crank arms are tight on the
crank axle. Tighten the clamp screws if
needed using the L -key supplied with the
BikeErg. See illustration.
• Check all fasteners for tightness.
• Check for dust inside flywheel with a
flashlight. Vacuum if needed.
AS NEEDED
Check the fit of the seat post. The seat post should
move up and down with only light pressure applied.
The seat post fit can be adjusted using a ½" wrench
(not included) where shown. Do not overtighten.
For complete maintenance information and
instructions:
concept2.com/service
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WARRANTY
Concept2 BikeErgs are backed by a limited 2 year and 5 year warranty. For complete
warranty information in the US and Canada, visit concept2.com/warranty.
Note: This warranty does not cover the use of the BikeErg with parts or accessories
from third parties.
For complete warranty information outside the US and Canada, contact the authorized
Concept2 Preferred Reseller in your territory. A list of authorized Concept2 Preferred
Resellers can be found at concept2.com/international. If you do not find a Preferred
Reseller in your territory email c2global@concept2.com.
ENGLISH
DETAIL B
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