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Verfügbare Sprachen
Verfügbare Sprachen
EN
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Press START to start a programme.
COUNTDOWN MODE
Press MODE (M) to select one of 3 countdown modes.
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Use SPEED + / - buttons to set the countdown value.
The treadmill and countdown will be started once you press START.
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COUNTDOWN PARAMETERS
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TIME: the initial countdown value is 30 min. The time can be set from 8 to 99 minutes (one-minute steps).
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CALORIES: the initial countdown value is 50 kcal. The calories value can be set from 20 to 990 kcal (ten-kcal steps).
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DISTANCE: the initial countdown value is 1 km. The distance value can be set from 1,0 to 99,0 km (1 km steps).
BODY FAT TEST
Press the PROGRAM (P) button until FAT is displayed on the panel.
Use MODE (M) to enter parameters.
Use SPEED + / - to set parameters.
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After parameters are selected, F5 is displayed. Put both hands on the heart rate sensors. After 5–6 seconds, the computer displays FAT information. FAT
measures the relation between your height and weight, not body proportions.
The correct result is between 20 and 25. A value below 20 means underweight, 26–29, overweight, and above 29, obesity.
NOTE! The results must not be used for diagnostics or any medical purposes.
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the right
diet, it will help burn excess fat tissue.
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
injuries. It is advisable to do some stretching exercises as shown below.
If you feel pain, stop exercising or reduce the extent of the move.
STRETCHING INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and knees pointing outwards.
Put feet soles together and get them as close to you as possible.
Slightly push the knees downwards and hold for 15 seconds.
THIGH STRETCHING
Sit on a flat surface. Straighten the right leg and press the sole of the
left foot against the tight. Stretch your right arm towards the toes of the
right leg as far as possible. Hold for 15 seconds. Repeat for the left leg.
HEAD SIDE-TO-SIDE
Keep your head straight looking forwards. Keep your shoulders still,
and rotate the head right. Return your head so that you are looking
straight. Next, rotate it left and back to the starting point.
SHOULDERS UP-AND-DOWN
Lift the left hand as high as possible and hold for a few seconds. Repeat
for the right hand.
ACHILLES TENDON STRETCHING
Stand facing a wall. Extend the left foot forward and bend the knee a
little. Keep your right leg straight and back, with the heel on the
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F1 – gender – 01 male / 02 female
F2 – age – 10–99
F3 – height – 100–220 cm
F4 – weight – 20–110 kg
ground. Keep both heels flat on the ground and push your hips towards
the wall. Hold for 30 seconds. Repeat with the right leg extended.
Remember not to arch your back during the exercise.
BENDS
Stand up with your legs together. Bend forwards trying to get your
chest as close to the knees as possible. Hold for 15 seconds. Remember
not to bend the knees.
2. EXERCISE PHASE
This is the exercise proper. Maintain your own pace to reach the heart
rate appropriate for your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is
identical to the warm-up phase. Remember not to strain your muscles.
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