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Verfügbare Sprachen
Verfügbare Sprachen
COMPUTER MANUAL
START/STOP
The device starts five seconds after pressing the
START/STOP button.
ENERGY SAVER
The treadmill computer automatically goes into the
energy saving mode if no action is performed within
10 minutes. Press any button to wake the system up.
EMERGENCY STOP
ATTENTION! Attach the safety key to your clothes
for each training.
It should be used in emergencies only. Do not use it
as a regular stop switch.
When placed incorrectly, the safety key prevents
the treadmill from starting.
ATTENTION! Make sure that the emergency stop
system is operational before using the treadmill.
Remove the safety key by pulling the cord. After the
key is removed, the treadmill stops with a delay
depending on the operational speed. The running
belt lift system is stopped as well (if present). The
device makes a short stopping sound. All fields of the
display show '---'.
After the key is reconnected, the device is reset.
PROGRAMMES
The computer offers 3 custom programme to be set manually, 12 automatic programmes saved in the memory, 3 countdown modes (time, calories,
distance), and a fat tissue measuring function (Body Fat).
BUTTONS
•
START () – it is used to start the treadmill in the manual mode or to start a selected programme.
•
STOP () – stops a running treadmill. When it is pressed, settings are reset as well. After a restart, the device is in the manual mode.
•
PROGRAM (P) – it is used to select a workout programme automatically (P1 – P12) a user programme (U1-U3) or the Body Fat function before the
treadmill is started.
•
MODE (M) – can be used to select the countdown mode: time, distance, or calories.
•
SPEED + / - – it is used to adjust (increase and decrease ) the speed in 0,1 km/h steps.
The buttons are located on the computer and handrails.
•
QUICK SPEED SET BUTTONS – they are used to set the speed directly
(2, 4, 6, 8, 10, 12 km/h).
MUSIC PLAYBACK
The treadmill can play music from speakers. 3.5 mm jack can be used to connect devices.
FUNCTIONS (SPECIFICATION)
TIME
Total exercise duration, from the start to the end.
SPEED
Displays the current speed.
DISTANCE
Total distance from the start to the end of the exercise.
CALORIES
Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training sessions. Do not use for medical purposes).
PULSE
Displays the current heart rate.
HEART RATE FUNCTION
After starting the treadmill, keep both palms on the heart rate sensors. The current heart rate is displayed after 30 seconds. During the measurement, the
computer displays a heart icon.
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
MANUAL PROGRAMME
The manual programme is a default operating mode of the device. The treadmill starts operating in it once you press START and no other workout plan is
selected.
•
The default mode in the manual mode is 1 km/h.
•
The speed can be changed using buttons on the computer and handrails.
WORKOUT PROGRAMMES
Select one of 12 automatic workout programmes, pressing the PROGRAM (P) button until the relevant number is displayed on the screen.
•
After you make your selection, the TIME window shows blinking '30:00'.
Workout programme time can be set using SPEED + / - buttons.
The set workout time is divided into 10 stages proportionally. The table presents the stages and corresponding speeds for every workout
programme. → See page 83.
EN
00:00-99:59 min
1-12 km/h
0,0-99,9 km
0-999 kcal
50-200 BPM
16
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