hand2mind Pawz The Calming Pup Bedienungsanleitung Seite 5

• Hold your breath for one second at the bottom of your exhale—
the light will stay off.
• As the light gets brighter, breathe in for four seconds.
• Hold your breath for one second at the top of your inhale—the
light will stay bright.
• As the light fades, exhale for four seconds.
• Hold your breath for one second at the bottom of your exhale—
the light will stay off.
• This cycle will repeat three times. When the activity is over, the
light turns off.
• Press the button on Pawz's right foot to advance to the next
breathing activity.
Square Breath—Green Light
• As the light gets brighter, breathe in for five seconds.
• Hold your breath for five seconds at the top of your
inhale—the light will stay bright.
• As the light fades, exhale for five seconds.
• Hold your breath for five seconds at the bottom of your exhale—
the light will stay off.
• This cycle will repeat four times. When the activity is over,
the light turns off.
• Press the button on Pawz's right foot to return to the first
breathing activity.
Pawz, el perrito calmante
SP
El agradable y blandito diseño hace de Pawz un amigo que los niños
adorarán y les ayudará a personalizar sus ejercicios de respiración
profunda. Pawz puede actuar como guía para distintos ejercicios de
respiración y ayudar a los niños a tranquilizarse en situaciones difíciles,
calmar el estrés y relajarse.
Aprendizaje social y emocional
El aprendizaje social y emocional es el proceso por el cual, niños y adultos
comprenden y manejan sus emociones, establecen y consiguen objetivos
favorables, aprenden, observan e imitan el comportamiento empático,
Pawz The Calming Pup™ Activity Guide
hand2mind.com
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