Skandika Mora Anleitung Seite 28

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COMPUTER INSTRUCTIONS
PULSE: The computer displays the user's pulse rate during training (a suitable SKANDIKA chest strap must be
worn for this - this is optionally available). A pulse setting of 30 to 240 heartbeats per minute is possible (H.R.C.)
- when the set heart rate is reached, the computer will emit a corresponding, acoustic signal.
COMPUTER OPERATION
After inserting the batteries, all the indicators on the display light up for about half a second and a beep sounds.
The computer then automatically switches to standby mode. The computer automatically starts recording the
training data when you start training. By pressing UP or DOWN you can change the displays in the 4 small win-
dows (TIME / TIME/500M, DIST / STROKE, CAL/WATT, SPM/PULSE. By pressing MODE you change the value
shown in large numbers on the display.
If no training takes place for approx. 4 minutes, the computer switches off automatically.
Setting default values (target values)
Before starting a training session (or during a training interruption) you have the possibility to set certain func-
tions as target values. Press and hold the MODE key for approx. 1.5 seconds. Then use MODE, UP and DOWN to
select default values for the flashing function value. Pressing RESET sets the selected function value to 0. After
completing the entries, start the training.
RECOVERY (PULSE RECOVERY):
With this special function, you can check your hearts recovery rate after a training session. This is a very impor-
tant indication for the physical condition of your body. Try to improve your recovery rate with regular training
sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in motion) as
quickly as possible.
To use this function, you must wear an additional chest belt. The computer is equipped with a built-in receiver
for wireless pulse frequency transmission using an optional SKANDIKA chest belt (frequency: 5.3 kHz). Recom-
mended range: 100 - 150 cm. Follow the instructions for the chest belt.
After you have completed the training, please keep the chest belt on and press „RECOVERY".
The computer will start to countdown 60 seconds. During this period the computer will constantly measure your
heart rate through the hand sensors. After this minute, your recovery rate will be displayed on the display. The
range is F1.0 to F6.0, whereby F1.0 is very good and F6.0 is insufficient. Improve your value by intense and regular
training! Press „RECOVERY" again to exit the heart rate measurement.