Programming / Enter Of Personal Data; Weighing Function & Body Analysis - ADE BA 800 Sofie Bedienungsanleitung

4. Programming / Enter of personal data

Before first time use your personal data like gender (female or male), body height and
age must be programmed and saved under selected locations P0 – P9 (up to 10
persons). The enter keys are located at the head front of the scale. To enter your
personal data please utilise the buttons: SET (on and save button),
‚
(minus button) and follow the particular points:
1. Place the scale on a table and press the SET-
button to switch-on. Then press the SET-button
once again. The display indicates a flashing "P1".
To select your personal location (P0 – P9), press
 or ‚ button. After the selection of your
personal location press the SET-button to save
the reading.
2. After you've selected your personal location (e.g.
P3) the symbol for gender starts to flash. To
select the requested gender ( male or female),
press the  or ‚ button. After the selection of
your gender press the SET-button to save the
reading.
3. After you've selected your gender (e.g. female)
the symbol for body height starts to flash (default
170 cm). To enter your height press the  or ‚
button. After the selection for your height press
the SET-button to save the reading.
4. After you've selected your body height the
symbol for age starts to flash (default age 25). To
enter your age press the  or ‚ button. After the
selection of your age press the SET-button to
save the reading.
After input completion the display indicates "----" and shortly after "0.0 kg". A few
seconds later the scale automatically power-off.
To enter personal data of further persons please repeat the steps listed below.
5. Weighing Function & Body Analysis
An analysis is only possible in bare feet. Your personal data must be entered first
(please see page 4).
1. Switch-on the scale by using the tap-on-function. For this tap with your foot on the
centre of the scale and then select your personal location (P0 – P9) by using the 
or ‚ button.

(plus button),
170
Pl
170
P3
170
P3
25
age
P3
4
2. As soon as "0.0" appears on the display the scales is prepared for the measurement.
Carefully step on the stainless steel strips of the scale in bare feet and remain
stationary while the measurement is now taking place.
3. At first, your weight will be indicated on the display. Shortly after, while the analysis is
taking place, the signals "oooo" starts to move. After completion of the measurement,
your measured values will be shown as follows:
1. Your body fat % and as subtitle an evaluation: Under fat / Healthy / Over fat /
Obese
cm
2. Your body water %
Afterwards your measured values (weight, body fat and body water) will be shown in
changes successively 3 times.
cm EXAMPLE:
54.0
kg
P3
Weight
cm
The body fat content is shown as the amount of stored fat as a percentage of total body
weight. There is no generally accepted set value as this varies significantly according to
gender (due to the different build) and age. Body fat is vital for basic body functions. It's
protecting organs, cushioning joints, regulating body temperature, storing vitamins and
serves the body as energy storage. As essential for women a minimum body fat
proportion between 10% and 13% and for men between 10% and 13% is requested -
with the exception of competitive athletes.
Body fat is not a clear indicator for health. Overgrown body weight and a too high body
fat proportion are linked to the incidence of many civilization diseases such as diabetes,
cardiovascular diseases, etc. Lack of movement and improper nutrition are often the
prime course for these diseases. There's an obvious direct relationship between
overweight and lack of movement.
A significant part of the human body consists of body water. This body water is
differently distributed throughout the whole body. Lean muscle tissue contains approx.
75% body water, blood approx. 83% body water, body fat approx. 25% body water and
bones have a water content of about 22%.
24.0
%
oooo
fat
P3 P3
Underfat Healthy Overfat Obese Healthy
Body Analysis Body Fat
5
51.0
%
P3
TBW
Body Water