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Use method
WHOLE- BODY- EXERCI-
SE POSTURE: Stan d on the
plate and stretch your feet like
as wide as yo ur shoulders. This
will
h elp
imp rove
circulation and muscle tone.
WAIST BEND POSTURE:
Stretch your legs, bend at the
waist and put your hands o n the
p late. Bend your elbows for a
deeper exercise.
SQUAT POSTURE: Stretch your legs
as wide as your sho ulders when
squat- ting and bend your kne-
es down to 90 degrees if you
can and hold the po sition. This
overall
is great for a thigh workout.
SINGLE-FOOT POSTURE:
Put one foot on the pe- dal and
relax yourself. For a deeper
exercise,
lunge
placing more body weight on
the plate.
PRESS-UP
POSTURE:
Stretch your arms as wide as
your shoulders. If you wish to
exercise the muscles
bend your elbows to 90 d egre- es
and hold this position.
SITTING POSTURE I: Sit
with your buttocks on the
oscillating
plate.
forward,
comfortably, keeping your
back straight.
LOWER LEGS POSTURE:
Put your lower legs as showns
o n the plate with your hands
mo re,
supporting behind you on the
gro- und. For a deeper exer-
cise, raise your seat off the floor
and press down on your
calves.
SITTING POSTURE II: Put
your legs on the plate when
Sit
sitting on a chair. This is a great
way to ease tension and can
help to improve circula- tion in
the legs.
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