HMS LOOP SVP04 Bedienungsanleitung Seite 12

WHOLE- BODY- EXERCI-
SE POSTURE: Stand on the plate
and stretch your feet like as
wide as your should ers. This will
h elp impro ve o verall circulation
and muscle tone.
WAIST BEND POSTURE:
Stretch your legs, bend at the
waist and put your hands o n the
p late. Bend your elbows for a
deeper exercise.
SQUAT POSTURE: Stretch your legs
as wide as your sh o ulders when
squat- ting and bend your kne-
es down to 90 degrees if you
can and hold the po sition. This is
g reat for a thigh workout.
SINGLE-FOOT POSTURE:
Put one foot on the pe- dal and
relax yourself. For a deeper
exercise, lunge forward,
placing more body weight on
the plate.
PRESS-UP POSTURE:
Stretch your arms as wide as
your sho ulders. If you wish to
exercise the muscles more,
bend your elbows to 90 degre- es
and hold this position.
SITTING POSTURE I: Sit
with your buttocks on the
oscillating plate.
comfortably, keeping your back
straight.
LOWER LEGS POSTURE:
Put your lower legs as showns
o n the plate with your hands
supporting behind you on the
gro- und. For a deeper exer-
cise, raise your seat off the floo r
and press down on your
calves.
SITTING POSTURE II: Put
your legs on the plate when
Sit sitting on a chair. This is a great
way to ease tension and can
help to improve circula- tion in
the legs.