TensCare Eva Bedienungsanleitung Seite 12

without stimulation (Rest) for a similar
time.
This is to allow your muscles to recover
from exercise and avoid fatigue.
During the Work period (W), the unit will
generate contractions, try to contract
the muscle voluntarily at the time to get
the best possible results.
This cycle Work/Rest will continue for
the duration of
selected.
W and R are displayed on the screen.
Each programme is a balanced mix of
toning, firming, and shaping specifically
designed for the designated muscle
group.
All the programmes except FACE 1 &
FACE 2 consist of seven phases, with
a combination of settings optimised for
each part of the body selected from the
following.
• Capillarization (3 Hz to 8 Hz)
Treatment at these
significantly increases arterial flow in
the area treated. This is useful for
recovering after intense work and
improves local microcirculation.
• Tissue Elasticity (5 Hz to 15 Hz)
Stimulates the surface muscle fibres.
These frequencies
removal of substances accumulated on
the surface and improve the dynamic
appearance of the skin.
• Micro lifting (12 Hz to 20 Hz)
Toning facial muscles to improve both
the appearance and the dynamism of
facial muscles.
• Modelling (12 Hz to 30 Hz)
Due to a combination of capillarizing
and toning impulses, this frequency
range helps mobilise fat in areas where
it tends to accumulate.
the programme
frequencies
facilitate the
• Firming up (20 Hz to 30 Hz)
Firming up muscles working mainly on
slow-twitch fibres.
• Lipolysis (30 Hz to 40 Hz)
This frequency range is used in
electrolipophoresis
improve the appearance of the skin.
• Toning (40 Hz to 50 Hz)
Toning up working mainly on fast-twitch
fibres.
• Definition and bulk (60 Hz to 100
Hz)
Defining muscles in the arms and bust
working mainly on explosive fibres.
Grows muscle size.
For all programmes except FACE 1 &
FACE 2, follow the guidelines below to
set the intensity level.
Phase 1 - Preparation: Turn up the
stimulation gradually, until you feel an
intermittent tingling.
Phases 2 to 6 - Activation: Increase
the intensity until you feel a very smooth
tensing under the pads, there should be
little visible movement.
Use a low intensity for the first session
to help you to understand how the
machine works.
During the programme and over the
next few days the intensity should be
increased gradually to produce marked,
but not painful muscle contractions.
Phase 7 - Cool down: Turn down the
intensity gradually until you can only
feel a mild tingling pulse.
For the programme FACE 1, which has
just one phase, increase the intensity to
the point where you can just see the
muscle moving.
11
treatments to