Hammer Cfosstech XTR Handbuch Seite 26

Zielpuls-Diagramm / Target Pulse Diagram
(Herzfrequenz/Alter) / (Heart Rate / Age)
= 220- Age
Max. heartrate *90%
Max. heartrate *85%
Suggested upper limit
Max. heartrate *70%
Suggested lower limit
Alter/ Age
25