SPORTSTECH VP150 Benutzerhandbuch Seite 38

Arm flexor Exercise
Stand on the vibrating plate with slightly bent knees and straight
back. Pull the straps tightly upwards and make sure to keep the
wrists straight. Now you should feel a tension in the
biceps.
Oblique abdominal muscle
Sit on the table top and lean back with a straight back about
45°. Now pull one leg tight and stretch the other. Turn your
upper body slightly diagonally and hold the tension. Attention:
This exercise is not recommended for people with back-related
problems.
Arm extensor Exercise
Sit with your back towards the plate. Now use your hands to lift yourself
up from the plate. Then lower your body again. Make sure to hold your
shoulder blades together and to bend your elbows slightly. You should
now feel tension in your shoulders and your upper arms. Variation: Try this
exercise with the legs stretched.
Straight abdominal muscle
Sit on the plate with your upper body straight and upright. Place your
hands on the side of the plate and lean back about 45°. Now lift your legs
at a right angle and stretch your arms forward. Hold the bodily tension.
Attention: This exercise is not recommended for people with back-related
problems.
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