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Please keep this manual in a safe place for reference.
1.
It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can
only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to
ensure that all users of the equipment are informed about the warnings / safety precautions.
2.
Before starting any exercise program you should consult your doctor to determine if you have any physical or
health conditions that may affect you using this product safely and effectively. Your doctor's advice is essential if
you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3.
Beware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms; Pain / tightness in your chest, irregular heartbeat, extreme shortness
of breath, a feeling of light headedness, dizziness or nausea. If you do experience any of these conditions you
should consult your doctor before continuing with your exercise program.
4.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
5.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the
equipment should have at least 0.5 meter of free space all around it.
6.
Before using the equipment, check the nuts and bolts are securely tightened.
7.
The safety level of the equipment can only be maintained if it is regularly checked for damage and / or wear and
tear.
8.
Always use the equipment as indicated. If you find any defective components whilst assembling or checking the
equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the
equipment until the problem has been rectified.
9.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing, which may get caught in the
equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C, which is suitable for domestic / home
use only. Maximum weight of user should not exceed 120kg.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment as not to injure your back. Always use proper lifting
techniques and / or use assistance.
IMPORTANT SAFETY INSTRUCTIONS
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