Skandika CARBON PRO II Aufbau- Und Bedienungsanleitung Seite 46

Inner Thigh
Stretch
Toe Touch
Calf-Achille
Stretch
Leg extension
Lateral stretch
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
This stage helps to soothe your muscles and your cardiovascular system after your workout.
At the end of your workout, reduce the speed and exercise for approximately 5 minutes at this
lower speed level. Afterwards, repeat the warm-up exercises as described above.
Beginner
As a beginner you should always have a goal to acquire : A basic endurance should be considered
as fat burning training. Fat burning training means low intensity and longest possible exercise
duration.
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