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WARM-UP
1. INSTALLATION OF THE ANGLE PIN
2. WARM UP EXERCISE
1. Sit on the device, grasp the upper handrail, and align the legs so that the calves rest on the roller.
2. Lower your upper body slowly while stretching your arms. Maintain this position for 2 to 5 minutes,
and then relax. The body tension is loosened by the two rollers at hip and calf height.
M23090_Backlounge_Trainingsplan_20200320_MM.indd 7
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CAUTION:
To avoid injuries due to slipping, always keep your
hands on the upper handle and your calves or feet
on the padded leg roller while performing the
exercises.
1. Raise the leg roller with one hand.
2. Next, align the leg roller with the lower angle hole.
3. Insert the angle pin with your free hand.
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02.04.20 10:14
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