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ABDOMINAL TRAINING
3. ABDOMINAL BENDS
M23090_Backlounge_Trainingsplan_20200320_MM.indd 11
12
1. Remove the angle pin from the leg roller.
2. Remain sitting on the device and grasp
the upper handrail.
3. Push your upper body back and then return
to the starting position.
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02.04.20 10:14
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