SOLIS 813 Bedienungsanleitung Seite 38

Steaming Foods cont'd
Vegetables
Artichoke
Asparagus
Beans
Beetroot
small-medium
Broccoli
Brussel Sprouts
Cabbage
Carrots
Capsicums
Cauliflower
Celery
Chickpeas
Corn
Mushrooms
Onions(pickling)
Snow peas
Peas
Potatoes
Potatoes
Sweet Potato
Kumara
Pumpkin
Spinach (English)
Squash (baby)
Turnips
Zucchini
40
Preparation & Tips
remove the hard
outer leaves and stalk
trim, leave as spears
top and tail, leave whole
trim, do not break skin
cut into florets
cut a cross in the base
large pieces
cut into strips
cut into strips
cut into florets
slice into strips
soak for 12 hours
whole corn cobs
whole, unwashed
peeled, leave whole
topped and tailed
fresh, peeled
frozen
all purpose, whole
new, whole
cut into pieces
cut into pieces
leaves and
stems cleaned
topped and tailed
peeled, sliced and
cut to 50g pieces
sliced
Quantity
2 medium
2 bunches
250g
300g
250g
375g
500g
3 medium
3 medium
375g
3 stalk
1 cup dried
2 small cobs
300g
6 medium
250g
250g
250g
4 (150–180g each)
6 (125g each)
500g
500g
1
⁄ bunch
2
350g
350g
350g
Cooking Time
(minutes)
30–35
12–14
13–15
12–13
8–10
17–19
10–12
14–16
14–16
17–19
5– 6
40–45
20–22
8–10
20–25
4– 5
8–10
4– 5
35–40
25–30
20–25
20–25
5
8
15–17
6