34
OUTPUT CHART
This output chart gives you a perfect reference for your exercise program. Regular training will help you raise your
personal targets and improve your fitness level.
Date
Resting pulse
www.omni-fitness.eu
OM2063CA Instructions manual Treadmill OMR 5.0 .indd 34
Exercise
Recovery
Load level
pulse
pulse
Time in min.
Distance
Energy con-
covered
sumption
Fitness grade
30.01.2012 16:29:12