Tecnovita EVO R3000 Montage- Und Gebrauchsanleitung Seite 39

1
.- ATTACK
- Arms partially stretched
- Legs brought up against the body
- Body leaning slightly forward
2
.- BEGIN THE ACTION
- Arms stretched fully out
- Begin the leg movement
- Oar above knee level
- Body moves
position
3
.- ACTION
- Legs pushing back
- Arms beginning to bend once they
have passed the knees.
ENGLISH
ROWING TECHNIQUE
into the upright
4
.- END
- The rowing bar is brought to chest
level
- Legs partially straightened out
- Body leaning slightly backward
5
.- RECOVERY
- Arms stretched out in front
- Legs bent
6
.- PREPARACION
- Return to the attack position
- Do not let go of the rowing bar
39