Adjusting The Balance; Adjusting The Seat - Sunny Health & Fitness SF-B1002C Bedienungsanleitung

ADJUSTMENTS & USAGE GUIDE

ADJUSTING THE BALANCE

In order to achieve a smooth and comfortable ride, you must
ensure that the stability of the bike is secured. If you notice that
the bike is unbalanced during use, you can adjust the foot levelers
located beneath the front and rear stabilizers. To do so, unscrew
the Nut (No. 49) by turning counter-clockwise (direction B), then
rotate Foot Pad (No. 15) until the bike is balanced. Lastly, tighten
the Nut (No. 49) by turning it clockwise (direction A) using
Spanner (No. 79).
#79 S13-14-15 1PC
ADJUSTING THE TENSION & EMERGENCY STOP
Adjust the tension by rotating the Tension Knob (No. 48)
clockwise to increase the level of resistance. Rotate the knob
counter-clockwise to decrease the level of resistance. Push down
on Tension Knob (No. 48) to enforce the brake and stop the bike
immediately.

ADJUSTING THE SEAT

An appropriate seat height helps to ensure your exercise
efficiency and reduce the risk of injury. Adjusting the seat forward
or backward can help you work out different body muscle groups.
With one pedal in the upward position, place your foot in the toe
clip and get on the bike. If your leg is bent too much, you should
move the seat up. If your foot cannot touch the pedal or your leg
is too straight, you should move the seat down. Dismount the
bike.
Loosen the [seat adjustment] Adjustment Knob (No. 16) to raise
or lower Seat Post (No.2) to the desired position. Make sure
Adjustment Knob (No. 16 secures into the desired hole.
Loosen Adjustment Knob (No. 16) to move the seat forward or
backward to the desired position. Once the position is located,
firmly secure Adjustment Knob (No.16) by turning clockwise.
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