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Verfügbare Sprachen
Verfügbare Sprachen
205
195
185
175
165
155
145
135
125
115
105
95
90
20
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
Example:
You are 25 years old and want to train for the target Fitness:
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
!
you should have health restrictions please consult your physician before starting exercising.
Heart Rate diagram
25
30
35
40
Age (years)
65 – 75% of your max. heartrate
75 – 85% of your max. heartrate
85 - 95% of your max. heartrate
220 – 25 = 195
70% of 195 = 146,25
80% of 195 = 165,75
45
50
55
60
GB
65
70
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