XD P417.041 Handbuch Seite 2

ENGLISH
Congratulations on your jogging set!
This set contains a pedometer with radio and a heart rate monitor. By following
some simple instructions you can start a healthy lifestyle today!
This manual does not give any medical advise. Please consult a doctor before
you start exercising.
HEAR RATE MONITOR
Features
1. MODE – changes between clock, stopwatch and heart rate function
2. RECALL – recall the record. Hold 2 seconds to enter setting, turn on/off
alarm
3. START – Start/stop counting, Switch setting
4. SPLIT – Split/Reset stopwatch, Increase value when setting, turn on EL back
light
Calendar, Clock and alarm
There are 2 clock modes Clock/Calendar or Clock/Alarm. Press START to set
the display in Clock Mode.
1. Setting Clock, calendar and alarm:
In Clock Mode, hold RECALL for 2 seconds to enter setting. Press SPLIT to
change the value. Press START to proceed to the next. Hold SPLIT to increase
the value rapidly.
2. Alarm on/off:
In Clock Mode, press RECALL to turn on or turn off the alarm. When the alarm
is on, a is shown. The alarm will sound for 30 seconds when the set time is
reached.
How to use the stopwatch
1. Press MODE to select the stopwatch. The display will
show STP.
2. Press START to start the stopwatch. Press again to
stop.
3. Press SPLIT to record the split time. The first row (1) is
the split number, the second row (3) is the split time and
the third row (4) is the total time.
4. Press START again to stop the stopwatch
5. Press SPLIT to reset the stopwatch
Recall the split time
While the stopwatch is still running or has been stopped, press RECALL. Press
SPLIT to show the split times from first to last split; press START to show the
split times from last to first split. Press RECALL again to exit.
The stride distance can be set between 30-200 cm. Press key 'M" to advance
the distance by 5 cm under metric system.
The stride distance can be set between 10-80 inch and will add 2 inch each
time press key "M" under imperial system.
Heart rate measurement
The chest belt is used to measure your heart rate
and transmit the data to the receiver that is inside
the watch.
Wet the conductive pads on the underside of the
transmitter with some water to ensure a good
contact. Wear the belt across the chest. Adjust the
belt until the transmitter sits snugly between the
pectoral muscles for an accurate heart rate signal.
NOTE:
1. The position of the transmitter affects its performance. Move the transmitter
along the strap for best transmission. Avoid areas with dense chest hair.
2. In dry and cold climates, it will take a while to function steadily. This is
normal as the conductive pads need a film of sweat to improve contact with
the skin.
The transmitter and receiver will start transmitting and receiving once the bat-
teries are in place. Both units should be worn or mounted within an effective
distance of 80 cm.
How to set age and heart rate limit
Press SPLIT to increase or START to decrease
the value. Press RECALL to enter the heart
rate lower limit (LO on the display), press SPLIT
to increase or press START to decrease. Press
RECALL again to enter the heart rate higher limit
(HI on display), press SPLIT to increase or START
to decrease.
Display modes
There are 2 displays in Heart Rate:
1. Heart rate and stopwatch
2. Heart rate and clock
Press SELECT to change the display mode.
How to measure heart rate
Select either display mode in Heart Rate. Then the ♥ indicator will flash with
the heart rate captured and your heart rate will appear on the LCD screen.
When no signals are received in 5 minutes, the receiver will disable the func-
tion and return to the CLOCK mode automatically. When you are measuring
your heart rate, you can go to heart rate / stopwatch mode. Press START to
start counting. If you are not in heart rate mode, the stopwatch will stop until
you are back to heart rate mode. Press START to stop counting, press START
again to reset the value.
If the ♥ indicator flashes in green: the heart rate is ≤ 60%
If the ♥ indicator flashes in blue: the heart rate is between 60% and 8%
If the ♥ indicator flashes in red: the heart rate it > 85%
WARNING:
Don't use this heart rate monitor when wearing other medical equipment to
measure the heart rate.
Keep away from electromagnetism like microwave oven, TV, computer, mobile