physionics FNST01 Aufbauanleitung Seite 39

Using your MULTI GYM will provide you with several benefi ts. It will improve your physical
fi tness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose
weight.
1.The Warm Up Phase
This stage helps get the blood fl owing around the body and the muscles working properly.
It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS
DE / EN / FR EN
E I
XERCISE NSTUCTIONS
INNER THIGH
FORWARD
BENDS
OUTER THIGH
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CALF / ACHILLES