Inhaltsverzeichnis
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COMPUTERFUNKTION (12)
P7-PROGRAMM 7
Nr
Trainings-
Muskel
Position
Gruppe
Pose01
1
Pose19
2
Pose10
3
Pose06
4
Pose14
5
Pose12
6
Pose25
7
Pose08
8
Pose32
9
Pose22
10
Zeit
Freq.
LEVEL
Amp
40
35
L
2.0
55
35
L
2.0
30
40
L
2.0
35
40
H
2.0
35
45
L
1.5
40
50
L
1.5
55
45
H
1.5
60
45
L
1.5
35
35
L
2.0
35
35
L
2.0
P8-PROGRAMM 8
Nr
Trainings-
Muskel
Position
Gruppe
Pose32
1
Pose21
2
Pose25
3
Pose26
4
Pose11
5
Pose12
6
Pose04
7
Pose09
8
Pose06
9
Pose27
10
Zeit
Freq.
LEVEL
Amp.
40
35
L
2.0
55
40
L
2.0
30
45
L
1.5
35
45
H
1.5
40
40
L
2.0
40
45
L
1.5
45
50
H
1.5
50
45
L
1.5
45
40
L
2.0
45
35
L
2.0
24 / 37
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Inhaltsverzeichnis
