A. Operating elements
1. Minus ( )
2. Confirm ( )
3. Plus ( )
Sensor touch:
Only touch the keys softly!
B. Preparation
1. Insert batteries (3 x 1.5 V AAA).
Note:
Immediately (as long as "0.0" is still being displayed)
place the body analysis scale on a level surface and
wait until the scale powers down automatically.
Then begin with data entry. Otherwise, it might be
possible that the weight of the scale would erro-
neously be added to the initial weighting process.
The same might occur during regular operation if
the scale is held in the hand prior to the weight-
ing process.
2. For all measurements, place scale level on a hard
surface (not on carpet).
3. Cleaning and care: Clean only using a slightly
damp cloth. Do not use solvents or abrasives. Nev-
er submerge scale in water.
4. A country-specific option to switch from kg/cm to
st/in or lb/in is possible by pushing the key on the
bottom of the scale to switch units
Attention! Slipping hazard
in case of wet surface.
C. Data input
1. Press
button.
2. Use / buttons to select memory slot and con-
firm with . ➞ P
3. Use the / buttons to set your height and con-
firm with . ➞ H
4. In the next step, set your age and confirm
with . ➞ A
5. Set gender and confirm with . (Hold down key
for 3 sec.). ➞ S
6. Now immediately place the body analysis scale on
the floor, wait until the screen displays "0.0" and
then step on the scale with bare feet.
The initial measurement is indispensable and
serves to store the data for later automatic recog-
nition of persons. If no person steps on the scale,
data input must be repeated. The first body analy-
sis is performed after a person steps on the scale.
This scale is equipped with a Time-Out mode. It
will automatically switch off after approx. 40 sec-
onds if no keys are pressed.
Alternative:
You can also perform this step conveniently via the
Soehnle MyScale App, in which case the data is trans-
ferred to the scale. The first measurement is necessary,
however. Once you have entered the data on the scale
for the recognition of persons as described under C,
the Soehnle MyScale App will automatically adopt this.
D. Body analysis
1. Place scale on a solid, level floor and wait until
scale switches off automatically.
Step on the scale with bare feet. Stand still.
2. Body weight and the other calculated data are
displayed.
3. If the calculated values cannot be clearly allocated
to one user, the possible memory slots will be dis-
played.
If the calculated weight can be allocated to more
than 2 users, other possible memory slots will be
displayed after 3 seconds.
Use the / keys ( = left, = right) to confirm
the memory slot displayed there.
The scale measures the individual body values by
means of bioimpedance analysis (body fat per-
centage, body water, muscle mass), calculates the
basic metabolic rate per day (kcal) and the BMI
(Body Mass Index).
The scale switches off automatically.
Note: If needed, the user can step off the scale as
soon as the first value appears on the display.
Interpretation of measured values
In order to be better able to assess your measured val-
ues, at the front of this operating manual you will find
an overview table, from which you can take the com-
monly accepted optimal values.
The optimal range is marked in the table with a
Values outside this range are either too low (–) or too
high (+/++).
GB
J
.
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