COMPLETE YOURSETUP
SPINDOWWBefore using the ICKRCORÉfor the first time you should perform a
spindown to calibrate your deuice_Additionally, a spindown should be repeated
approximately every 2 weeks through the Wahoo App to ensure the most accurate
power data.
START A WORKOUT:From the workout screen select the green *Start" button to begin
the workout. Swipe fight to view the KICKRCOREpage.This page enables you to View
your workout and control the KICKRCORE.
KICKRCORE WORKOUTMODES:The Wahoo
that you can use to control your KICKRCORE:
LEVEL: Justlike
RESISTANCE
ridingona fluid or
This allows
wind trainer, the
you to set the
faster you go,
resistance
of the
harder it gets. The
brake anywhere
from o to 10096.
level you select
determines
the
Regardlessof
progression of
speed. thebrake
Will remain set
your power curve.
until you decide
to change iL
COMPATBIUTY
From your phone, tablet or laptop to your bike computer; heart rate monitoror bike
sensors, KICKRSmart Trainersoffer the widest range of compatibility and connectivity.
• iOS must be running version Bor newer
• Android
4.3 or newer and BLE enabled
e Mac requiresANT4 USBStickor RI enables
• Windows PCwhen paired with ANT* IJS3Stick or ELEenabled
a full list of KICKRcompatible apps visit:
www•wa
h
tn
7
THE WAHOO
has the following workout modes
ERG:Set your
SIM: Enter your
desired powert
weight, bike type.
the KICKRCORE
ridingpositbon,
will increase
headwind
or decrease
grade and the
the resistance
KICKR CORE will
to maintain
a
accurately model
the power curve
constant power
output, regardless
just as if you were
of speed,
riding outdoors.
ki
and