Klarfit Gym 3000 Bedienungsanleitung Seite 40

Warm-up before you start the training. Plan stretching exercise before you start and repeat the stret-
ching exercise after your training to avoid injury.
Allways pay attention on a well-balanced training. Below we show some suggestions on in terms of stret-
ching exercises. Repeat each exercise 3 times.
Stretch each arm 15 sec.
Hold this position 25 sec.
Hold this position 30 sec.
Training
Hold this position 20 sec.
Hold this position 20 sec.
Stretch every leg 25 sec.
Hold this position 20 sec.
Hold this position 20 sec.
Hold this position 30 sec.
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