Target watt
1.
Use the function dial to set the target WATT (preset value=100), press START/STOP to exercise in the target WATT mode.
2.
TIME starts counting up, the values for DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM and HEART RATE are displayed
accordingly.
3.
The drawing animation shows only USER, it jumps to the next figure after 0.1 KM (or ML).
4.
If the actual wattage is 25% above the target wattage,
actual wattage is 25% below the target wattage,
5.
Press the START/STOP key to end the training. The STOP symbol flashes, all values are retained.
6.
Pressing the RESET / FUNCTION WHEEL /ENTER keys is not allowed during training.
7.
In STOP mode, press RESET button, the monitor will return to the function setting page.
Target heart rate
1.
Use the function dial , to set the target pulse (preset value=100), press START/STOP to exercise.
2.
Place both hands on the hand pulse sensors.
3.
TIME starts counting up, for DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART RATE.
4.
corresponding values are displayed.
5.
The drawing animation shows only USER, it jumps to the next figure after 0.1 KM (or ML).
6.
If the actual pulse value is 50% higher than the target pulse,
7.
The actual PULSE is 50% lower than the target pulse,
8.
Press the START/STOP key to end the training. The STOP symbol flashes, all values are retained.
9.
Pressing the RESET / FUNCTION WHEEL /ENTER keys is not allowed during training.
10.
In STOP mode, press RESET button, the monitor will return to the function setting page.
OPERATING INSTRUCTIONS
will flash to remind the user that they are going too fast. If the
will flash to remind the user that they are too slow.
will flash to remind the user that they are going too fast.
flashes to remind the user that they are too slow.
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