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In general, it is healthier to move while sitting, i.e. to
set the backrest of your chair to move. This additional
movement can help to prevent negative effects from
sitting permanently. When adjusting the resistance, make
sure that contact with the backrest is always maintained.
At the ideal resistance setting, the backrest holds your
back evenly when leaning back and provides comfortable
support with a light pressure on the way forward.
If you have the version with an optional seat tilt function,
you can adjust the seat angle. The forward tilt allows for
an upright posture and enhances concentration, while
the backward tilt relieves the back and allows for a more
relaxed sitting position. Use the seat tilt function to find
your individual comfort zone and make frequent adjust-
ments.
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